PERSONAL TRAINING PACKAGES
Are you looking to decrease body fat, tone or build muscle, train for a particular event or even just want to maintain a healthy mind and body? Well these individual rates or goal achievement rates may be what you have been looking for. Each rate listed is done by sessions which can last up to 90 mins. These are conducted in the privacy of your own home. Initial consultations are performed to establish what your current level of fitness is so far and what fitness goals you want to achieve. This will help us to benchmark the progress that has been made over set period of time. We will also make suggestions of other improvements that may need to be included in your goals in order for you to achieve success.
| Initial Consultation | Free | |
| Fitness Testing | $20 per hr | |
| Wellness Consultations | $20 per hr | |
| Program Design | $40 flat fee |
Click on each package to learn more
Goal Achievement Plan
Individual Plan
Group Rate Plans
Want to work out with with your spouse or friend(s)in your home? Then this plan is for you. It is a great way of motivating each other to achieve the same or different goals at a 25% discounted rate than the individual plans. Circuits, weight training and cardio can be done in these sessions. Each session can last up to 90 mins depending on the participants. Initial consultations are performed to establish what your fitness goals are and what your current level of fitness is so far. This will help us to benchmark any progress that has been made over set period of time.
- With any package deal you choose (Goal Achievement, Individual & Group Plans) receive a FREE gift (new clients only)
- Bonus gifts given for achieving fitness goals
- Referrals: Refer a friend or family member and get 2 FREE sessions (once they sign up for a package deal and have made a deposit payment)
